Pumpkin Chia Fall Smoothie

September 24, 2014

The days are getting shorter and the air is filled with cool freshness. It is time to pull out the fuzzy sweaters and flannel pajama bottoms and curl up on the couch with a cup of hot tea. 

I love fall; it is my favorite season ♥ The sweet scent of apple pie and cinnamon is all around, and nature’s colors are simply spectacular. Everyone is in a good mood too, because the holidays are just around the corner.

Pumpkin and apple bowl Read More

Blackberry Cashew Ice-Cream Patties {Sugar-Free}

September 17, 2014

I do realize that ice-cream season is sort of over with the weather now getting a bit nippy. However, you can always find an occasion to enjoy a decadent frozen treat, even in the middle of winter, especially if it’s as yummy as this one!

Speaking of winter, this recipe will make a very fun and delicious holiday treat if you are looking for new ideas to surprise your friends and family ♥

Blackberry choco cashew nut icecream patties


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Homemade Berry Chia Jam

September 10, 2014

It’s that time of year again, time to make sweet jam ♥

As much as I don’t want to say goodbye to endless days of sunshine, sea breeze and beach fun, I have to come to terms with the fact that summer has come to an end. Bummer! The good news is that fall is right around the corner, and I feel pretty excited about that!

Organic berry chia seed jam Read More

Sweet Melon Banana Hemp Smoothie

September 3, 2014

Ooh la la, this smoothie is just like summer in a cup!

It is filled with fun, bold flavors and lots of nutritional goodness! 

Melons are in season right now and are bursting with sweetness. Take a stroll to your local grocery store to farmers’ market and you will find various-shades-of-gold melons beaming at you from the produce shelves. Enjoy these delicious late summer fruits while you can ♥ 

Melon banana hemp smoothie

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Decadent Chocolate Chip Muffins {Gluten Free}

August 27, 2014

I have a very special treat for you today! Remember the blueberry gluten-free mini muffin recipe I posted a few weeks ago? If not, check it out, it’s amazing!! People loved it so much that I decided to come up with a chocolate version of it …because let’s face it, everyone is a fan of chocolate ♥

Raw chocolate chia healthy muffind Read More

Blogmilk + Coded by Brandi Bernoskie