Vegan Hemp Seed & Spinach Pesto

August 18, 2015

This recipe is the perfect mix of herbs, spices and chlorophyll-rich leafy greens. This pesto sauce is bursting with delicious Mediterranean flavors and zest. It reminds me of the lazy summer days when as kids we laid under big, shady trees munching on tomato basil sandwiches and fresh olives.

Pesto sauce with spinach and hemp Read More

Blackberry Cashew Homemade Ice Cream

August 12, 2015

One of my favorite yummy treats this time of year is my homemade ice-cream. It is dairy and sugar-free, tasty and so refreshing!

Blackberry cashew icecream Read More

Sweet Berry Watermelon Lemonade

July 12, 2015

One of my favorite things about summer is the abundance of sweet fruits. This time of year I am a frequent visitor of the farmers’ markets in and around Boston. They lure in the passerbys with their bright colors, earthy scents of locally grown produce and yummy flavors you simply can’t wait to have on your plate ♥

Watermelon slice with berries

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Spicy Homemade Guacamole

June 23, 2015

I love summer. It puts a smile on my face. I love the sunshine, the ocean breeze and scent of flowers. But most of all, I love the abundance of fresh, locally grown herbs and veggies ♥

Guacamole and ginger Read More

Raw Honey Oat Breakfast Parfait

June 2, 2015

Breakfast is by far my favorite meal. Morning is the best time to supply your body with proper nutrition as that sets the tone for the rest of your day.

If you skip breakfast, you end up bingeing during the day in order to compensate for the lack of energy. You are also more likely to reach for the wrong foods as your brain and body just need a quick supply of sugar to keep running.

Fruit honey chia parfait Read More

Blogmilk + Coded by Brandi Bernoskie

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