Cinnamon Turmeric Mango Smoothie

April 11, 2015

Today concludes my guided Ayurvedic  spring cleanse, a free detox program that I run every spring. It is a traditional cleansing regiment that has been practiced in India for thousands of years.

Banana turmeric smoothie Read More

Detox Boosting Beet Juice

April 2, 2015

Beets are a nutritionally powerful vegetable and one of my absolute favorite ♥ I eat them whenever I can, especially in the spring and fall when my body is in need of detox.

I love beets cooked, steamed, juiced or simply julienned in a colorful salad with a few slices of fresh avocado and a pinch of sea salt. Amazing!

Beet carrot & ginger juice Read More

Sweet Carrot & Ginger Juice

March 24, 2015

The carrot-ginger juice is an amazing immune-booster, anti-inflammatory medicine and a delicious, refreshing drink all in one ♥

As you know, I am a huge fan of ginger and I use it in many of my recipes, not only because I love its aroma and spicy flavor, but also because of its many health benefits. 

Ginger carrot leavy green juice

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Sweet Pecan Chia Protein Bars

March 11, 2015

I love to create delicious sweet treats out of natural, whole-food ingredients. My goal is to simplify my recipes so that eating healthy doesn’t seem so overwhelming. 

Sugar free pecan protein bars

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Raspberry Chia Pudding With Raw Cacao Mousse

March 5, 2015

Chia pudding has become one of my favorite snacks. I always keep a jar of it stashed in the fridge for those vicious snack-attack moments when all my body screams for is food, and most often than not, the not so healthy stuff. 

Raw cacao raspberry chia pudding

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Blogmilk + Coded by Brandi Bernoskie

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