Leafy Green & Avocado Probiotic Smoothie

February 24, 2015

This winter is really taking a toll on my body. I am a sunshine-loving, outdoorsy person who loves to snack on fresh fruits and veggies, and living in Siberia (may as well be with the subzero temperatures we’ve had in New England this year), it is a real challenge to stay well-balanced and healthy.

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Blueberry & Raw Cacao Smoothie

February 10, 2015

Winter in New England has been pretty rough this year. We are literally buried under massive piles of snow and there are days when you can’t leave your house, or even open your front door. 

For the most part, it is cold and miserable. But it is also great to have the opportunity to rest, catch up on some reading and spend a few extra hours in the kitchen blending up health yummy cocktails ♥

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Raw Matcha Green Tea Energy Bites

February 4, 2015

If you are not a meat eater, many will say you are at risk of becoming protein deficient. No one ever considers green vegetables, legumes or nuts and seeds to be good sources of protein.

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Ginger Turmeric Ayurvedic Smoothie

January 29, 2015

I realize I have not posted a yummy recipe in a couple of weeks, but I have been busy searching for new ways to bring more health and sweet nutrition to y’all ♥

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DIY Organic Sugar Coffee Face Scrub

January 7, 2015

My skin really suffers in the winter. It gets dry, flaky and oh so pale — not a great look.

I have been making my own body lotion at home for some time now, but I had never tried making scrubs before, as I generally avoid using anything abrasive on my fairly sensitive skin.

Homemade sugar coffee facial scrub

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Blogmilk + Coded by Brandi Bernoskie