Creamy Citrus Hemp Salad Dressing

May 28, 2015

Spring is by far my favorite time of the year and not just because the weather is nicer. I love my green veggies and spring is the best time to eat them. I love to pick them fresh at the farmers’ market and this is truly the highlight of the season for me ♥

Hemp seed citrus salad dressing

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Mango Coconut Popsicles

May 10, 2015

Ah summer, such a lovely time of year! All I want to do is lay out in my backyard with the sun on my face, a good book in one hand and a cold, refreshing beverage in the other.

Coconut mango banana popsicles
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Ginger Carrot Cream Soup

April 30, 2015

I love ginger, it is a staple food in my kitchen. I use it almost in any meal I prepare, cooked or raw, and even toss it in my smoothies when I need a little zest. 

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Cinnamon Turmeric Mango Smoothie

April 11, 2015

Today concludes my guided Ayurvedic  spring cleanse, a free detox program that I run every spring. It is a traditional cleansing regimen that has been practiced in India for thousands of years.

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Detox Boosting Beet Juice

April 2, 2015

Beets are a nutritionally powerful vegetable and one of my absolute favorite ♥ I eat them whenever I can, especially in the spring and fall when my body is in need of detox.

I love beets cooked, steamed, juiced or simply julienned in a colorful salad with a few slices of fresh avocado and a pinch of sea salt. Amazing!

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Blogmilk + Coded by Brandi Bernoskie

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