Sweet Carrot & Ginger Juice

March 24, 2015

The carrot-ginger juice is an amazing immune-booster, anti-inflammatory medicine and a delicious, refreshing drink all in one ♥

As you know, I am a huge fan of ginger and I use it in many of my recipes, not only because I love its aroma and spicy flavor, but also because of its many health benefits. 

Ginger carrot leavy green juice

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Sweet Pecan Chia Protein Bars

March 11, 2015

I love to create delicious sweet treats out of natural, whole-food ingredients. My goal is to simplify my recipes so that eating healthy doesn’t seem so overwhelming. 

Sugar free pecan protein bars

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Raspberry Chia Pudding With Raw Cacao Mousse

March 5, 2015

Chia pudding has become one of my favorite snacks. I always keep a jar of it stashed in the fridge for those vicious snack-attack moments when all my body screams for is food, and most often than not, the not so healthy stuff. 

Raw cacao raspberry chia pudding

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Leafy Green & Avocado Probiotic Smoothie

February 24, 2015

This winter is really taking a toll on my body. I am a sunshine-loving, outdoorsy person who loves to snack on fresh fruits and veggies, and living in Siberia (may as well be with the subzero temperatures we’ve had in New England this year), it is a real challenge to stay well-balanced and healthy.

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Blueberry & Raw Cacao Smoothie

February 10, 2015

Winter in New England has been pretty rough this year. We are literally buried under massive piles of snow and there are days when you can’t leave your house, or even open your front door. 

For the most part, it is cold and miserable. But it is also great to have the opportunity to rest, catch up on some reading and spend a few extra hours in the kitchen blending up health yummy cocktails ♥

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Blogmilk + Coded by Brandi Bernoskie

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