Today concludes my guided Ayurvedic spring cleanse, a free detox program that I run every spring. It is a traditional cleansing regiment that has been practiced in India for thousands of years.
April 11, 2015
April 2, 2015
Beets are a nutritionally powerful vegetable and one of my absolute favorite ♥ I eat them whenever I can, especially in the spring and fall when my body is in need of detox.
I love beets cooked, steamed, juiced or simply julienned in a colorful salad with a few slices of fresh avocado and a pinch of sea salt. Amazing!
March 24, 2015
The carrot-ginger juice is an amazing immune-booster, anti-inflammatory medicine and a delicious, refreshing drink all in one ♥
As you know, I am a huge fan of ginger and I use it in many of my recipes, not only because I love its aroma and spicy flavor, but also because of its many health benefits.
March 11, 2015
I love to create delicious sweet treats out of natural, whole-food ingredients. My goal is to simplify my recipes so that eating healthy doesn’t seem so overwhelming.