Celiac disease is a digestive disorder that affects about 1 in 100 people. An intolerance causes it to be gluten, which is found in wheat, barley, and rye.
If you have celiac disease or are sensitive to gluten but still want to stick with a gluten-free diet, it can be difficult at times. However, with some precautions and adjustments, you will be able to maintain the lifestyle of your choice!
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Here are few things celiac need to know about sticking with a gluten-free diet:
The beauty of living gluten-free is that you can make most recipes with non-gluten ingredients such as rice flour and tapioca starch, which are great alternatives for baking wheat flour! Don’t be afraid to try new things, especially when it comes to cooking—you never know what you might discover!
If your first attempt at a recipe doesn’t turn out quite right, don’t give up just yet—keep trying different variations on the same meal instead of giving up on being gluten free altogether!
Switching from gluten to gluten-free can be tough at first, but after a while, you’ll get used to it. If you are struggling with the transition, make sure you talk with your doctor about what changes in symptom management may help!
Don’t forget that there is life beyond bread—there are plenty of other tasty food options out there even when on a gluten-free diet! Just because something doesn’t have wheat flour in it does not mean it isn’t gluten-free.
According to celiac disease research and studies, everything from breakfast cereals to candy bars must be labeled as containing or being exposed to any amount of allergen, including wheat, rye, and barley, if they include them at all (even though most don’t).
This means that even if a food does not have gluten ingredients, it may still be exposed to them during the manufacturing process.
Many people who are celiac or sensitive to gluten have found relief by changing their diet and sticking with foods that are naturally gluten-free, such as vegetables, fruits, beans, and meat. If you want to stick with a gluten-free lifestyle but don’t know where to start, try talking about your options with your doctor!
In conclusion, if you want to stick with a gluten-free lifestyle, there are many ways to make it work. If the change is hard for you at first, don’t give up—the benefits of sticking with this diet far outweigh any temporary discomfort!