If you are an athlete that wishes to improve their performance, you might have come across Beta-Alanine. This is an active ingredient in the sports nutrition formulation that is known to increase athletes’ performance and peak power. However, you might have many questions about how to use it, what it is, and many more before using it. Don’t worry; we got all the answers to people’s frequent questions. This article will explore the frequently asked questions about beta-alanine.
- What is Beta-Alanine?
Beta-alanine is an amino acid that is naturally produced in the body. However, unlike the other 20 amino acids, beta-alanine has a unique molecular structure. Additionally, its often not used for building proteins, unlike other proteins but instead, it combines with l-histidine to form carnosine. This is responsible for the delay in the production of lactic acid formed from other foods, such as carbohydrates, that you consume. When the lactic acid formation is delayed, it allows you to build endurance and exercise longer.
- What are the side effects of Beta Alkaline?
One of the major questions that most athletes ask is about beta-alanine’s side effects before taking it. It is to note that they are no record of any serious side effect linked to beta-alanine. So, why does beta-alanine make me itch? Some people will often experience a tingling sensation known as ‘paresthesia,’ but you shouldn’t worry about it. This effect can be reduced by adjusting your dosage or using a beta version of beta-alanine.
- Is Beta-Alanine Safe?
As noted, beta-alanine is an amino acid produced naturally by your body. Beta-alanine is entirely safe to use, especially with your workouts. Beta-alanine supplements contain additional ingredients that are not harmful to your health. However, with the shift in the market and the uprise of scammers, it’s important to check the ingredients from the supplement you choose to ensure that they are safe before you try it. Look for licensed vendors with patented branded beta-alanine products, as they are more trustworthy than generic ones.
- What are the benefits of Beta-Alanine?
There are many benefits that you can benefit from an increased level of beta-alanine. If you are an athlete, it helps improve your performance and your power output. Additionally, you have faster development of denser muscles. Using beta-alanine has proven to help recover between exercise sessions. As you use beta-alanine consistently, the production of carnosine increases which helps boost your endurance levels, allowing you to exercise for more hours without fatigue.
- What Foods Contain Beta-Alanine?
Beta-Alanine is also food in foods that you would use as a source of amino acids and proteins. Some of the foods that are high in beta-alanine you can consider are fish, meat, and poultry. Consuming food is great, but it can limit you from getting enough amino acids. When looking to improve your workouts, the amino acids in the food might not be enough or take time before they are digested and become active. That is why you need to consider taking supplements to get direct amino acid absorption and the right amount.
The above are the most common and frequently asked question. You should note that beta-alinine is a safe amino acid with no serious side effects. Take your supplement before and after exercise for better results, or consult an expert.