Extra virgin oil defines the Mediterranean diet. This kind of diet has been known to help in lowering the level of blood cholesterol and reducing the risk of heart disease. People use extra virgin olive oil as a kitchen staple and as a beauty care ingredient. The extra virgin definition of olive here has to do with its non-exposure to heat and chemicals. Extra virgin oil is derived from the first pressing of olives. Here are the major benefits of this olive oil:
Decreases the Risk of Type 2 Diabetes
Studies show that people who consume one tablespoon of olive oil every day can experience a 10 percent reduction in this risk of type 2 diabetes. Also, they revealed that using the oil as a substitute for butter, margarine, and mayonnaise can greatly minimize the risk.
Improve Skin Health
Getting enough amounts of sunlight helps in producing vitamin D; however, too much of it can cause oxidative damage to the skin which leads to premature aging and possibly skin cancer. Extra virgin oil is abundant in squalene which tends to concentrate in the skin to get rid of free radicals and prevent them from causing damage to the skin cells.
Decreases the Risk of Cancer
While cancer can be pure bad luck or caused by some factors a person cannot control, lifestyle and diet play a role in its development. Fortunately, extra virgin olive oil can help in protecting the body against cancers. The oil is rich in phytochemicals that have protective actions that include anti-cancer effects. The phytochemical oleocanthal has anti-inflammatory effects that can help in reducing the risk of all kinds of chronic conditions and prevent cancer cell growth.
Maintains Blood Pressure Levels
Discussions around blood pressure and diet are often focused on salt. But, extra virgin olive oil can prevent high blood pressure. This may have to do with its polyphenol content. This benefit can be obtained by consuming the Certified Extra Virgin Olive Oil instead of their refined counterparts.
This oleocanthal in extra virgin olive oils is responsible for its anti-inflammatory effects. Studies suggest that inflammation affects some chronic diseases so the anti-inflammatory effects of olive oil can help in relieving pain associated with inflammation.
Boost the Immune System
Because of its antioxidant content, extra virgin oil is known to help strengthen and protect the immune system. This range of antioxidants is not found in other types of oils.