No one can argue with the fact that being a student is one of the toughest things to be. Sure, it isn’t as bad as worrying about building a life or a family post-grad, but it still is very tough. Stress is perhaps the one constant in every student’s life, despite the degree program they choose. Even the easier degrees require a lot of dedication, time, and energy from students. More often than not, students become overwhelmed with the amount of work they have to complete regularly, all the while maintaining their extra-curricular gigs and even jobs in most cases. No wonder they often forget to take care of themselves. If you are such a student, read on ahead in this blog to know why it is so important for you to be mindful of your well-being.
Tips on looking after your well-being while studying
Taking care of yourself isn’t just about your body but also about your mind. If you feel your absolute best, you have the capacity to give your absolute best. So even if you think this is a wasted effort, do it for the sake of improving your performance.
- Have a studying space
Depending on what makes you happy, develop your workspace. It may sound silly, but it is actually easier to study in a dedicated space that is equipped with all the essentials, like stationery items, books, notes, a computer, a table, a chair, etc.
Decorate the space according to your preferences so that every time you have to go back to studying, you feel welcome to it. A tip here would be not to make this space very comfortable, otherwise, you will be tempted just to rest or go to sleep.
- Follow your passion
Choose a degree program that you are passionate about, so you never feel burnt out. Many students feel unmotivated and just depressed when they are struggling in a degree program that doesn’t align with their interests. Nursing, for instance, is a difficult profession not meant for everyone to follow. Only people who have an affinity for biological sciences, as well as a desire to be of service to ill and disabled people, can take on nursing as a full-time profession. Speaking of nursing, if you are already a part of the profession, consider progressing further in clinical practice by getting an online DNP-FNP qualification from Walsh University. This is the highest qualification you can get in your practice!
- Reduce screen time
Modern education is online a lot of the time. Even if the program isn’t online, many lectures, study resources, papers, tutorials, etc., require students to use digital screens very often. Our cell phones consume a lot of our mental capacity for information, so it is important to be mindful of the time we spend online. Students are overwhelmed with sensory overload as is because of their subjects so they should go easy on social media and texting.
No matter how demanding your degree program is, keep a few minutes aside every single day to go outside, get some air, and get some exercise. Being fit and healthy is very important for your brain, which needs a lot of energy in order to retain so much information during studying. So, make sure that you remember what trees look like.
- Watch your diet
Being a student, you probably think you are young enough to get away with having a bad diet. While true, because you still have a few years to be able to get away with it, it should not become a norm. You must have a balanced diet, so your body and brain get all the nutrients they need to function well. Another tip here would be to stay hydrated, and no, drinking sodas isn’t hydration. Chug on that water as many times as you can. Try to drink a minimum of 8 glasses each day.
- Talk to someone
At times, all you need to feel a bit better is to talk to someone who understands. If you have friends who can relate to what you are going through, have a session with them where you just let it out. We all need to let some things out. If friends don’t seem to understand or you just don’t feel like burdening them with your troubles, talk to a therapist or counselor at school. They will be able to help you out a lot. You can always reach out to parents, partners, siblings, as well as teachers when schoolwork starts feeling like a lot.
- Stop comparing
It is a very easy trap to fall into when one starts comparing their progress with other people, and boy, does it become a rabbit hole! Do yourself a favor and know that everyone has their own paths, destinies, plans, battles, strengths as well as weaknesses. Just like no one knows a hundred percent how it is with you, you don’t know anyone else beyond what they allow you to see. Be proud of your own achievements and work to become better.
- Have a social life
Make sure to keep up with family and friends despite your busy schedule. Keep some time on the weekends, or even on the weekdays if you have spare minutes, to hang out and just do something apart from school. Your exams and projects will keep on happening, and while they should be a priority, they should not be the only things!
No matter what your degree is or what level of education you are currently acquiring, you have to prioritize your well-being above all else. School is very difficult, and it does need a lot of your focus, but if you aren’t healthy mentally or even physically, your schoolwork will be negatively impacted. So, keep on doing your best as a student, but do keep these tips in mind in order to do yourself justice too. Health is wealth.